![]() When you demand energy faster than your aerobic energy system can produce it, your glycolytic energy system picks up the slack. Athletes most commonly attribute the intense burning felt during exhaustive bouts of exercise to the accumulation of lactate in the blood which is produced by the higher level of exercise intensity. There are three energy systems that produce energy: ATP-PC (short, explosive movements), glycolytic (intermittent hard intervals) and aerobic (endurance exercise). The body can only store about 85 grams of ATP and would use it up very quickly if our bodies did not have a few ways of resynthesizing it. The energy required to move is supplied from the breakdown of adenosine triphosphate (ATP).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |